Both mass gainers and whey contain protein. Mass gainers are protein too. Mass gainers can do this while also providing micronutrients, as opposed to other liquid calories which don’t provide nutrition, such as soda and fruit juices. Related Article: Exercise to Gain Weight at Home for Men and Women But! This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. It's just whey protein powder mixed with blended oats for carbs. My fav is BSN True Mass. Nothing changed for me until I started eating cleaner. You can add cow or soy milk, peanut butter, and banana to increase the number of calories further. Think their site is nkdnutrition.com but you can also buy it on Amazon prime. And if one does drink this much powder, they get massive gastrointestinal problems. Mass gainer contains larger amounts of carbohydrates and fats to boost your calorie intake. By using a combination of 40% whey protein concentrate, 40% milk protein concentrate and 20% egg white powder, your body gets a range of proteins with different rates of absorption, and we use ultra fine Scottish oats rather than sugar-based carbohydrates to give you a high quality energy source while you gain. The healthy choice. I hear the argument that mass gainer(I personally used clean gainer by rivalus) isn't nessessary and shouldn't supplement real food, but the same can be said for protein powder. Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. I add a little cinnamon and maple syrup for sweetness. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. Skip the mass gainers. Now, I drink whey protein, as I certainly don't need to be necessarily packing on the pounds. I've heard that myprotein is really cost effective, Cut out cardio. And myprotein.com always has coupons available. The best anything is the one that fits your budget and helps you hit your macros. This is a staple among hardgainers. Other protein powders are good, too. If you mix 4 scoops of this with 2 cups of whole milk, 4 tbsp of peanut butter, and a banana, you have a 1,268 calorie shake. What is a good "mass gainer" that isn't full of sugary shit. I can steadily put weight on sitting around 2600-2800 cals a day. CHECK PRICE ON AMAZON. Quest Nutrition Protein Powder. Whew! It worked for a small amount of weight gain but the protein % is pretty small in most gainers (mostly carbs which are easy to get elsewhere in better forms). What I like about it is that it's simple ingredients with no fake sugars and no filler unlike optimum nutrition which For some reason people buy. Though, you don’t always need a mass gainer to put on that muscle mass. Mass gainers can turn out to be a real boon here with their packed calorie and protein content. Find some of the best mass gainers like ON Serious Mass to support your weight goals. Weight gainer is whey with loads of sugar added for calories. Body Fortress Super Advanced Whey Protein Powder Mass Gainer. Most Effective Best Tasting. (Neither needed but a good perk). Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. Serving size: 90 grams. 350 cals. I can drink it with milk all day every day :), If I am about to buy a gainer, this one will be the one :). what should I take? Press J to jump to the feed. you also get free shipping which comes on 2-3 days and then They send you coupons to give your friends discounts and get you more discounts. Not the weight you want. Then what the supplement company does is make the serving size 100 grams, which is nearly impossible to drink. But Rivalus has a good product, Bio X, Revolution Nutrition. Yup and the ON pro complex gainer is good too if you're ok with 650 ish cals/serving. The difference between weight gainers and protein shakes comes down to the nutritional value of each one. Otherwise, whey is perfectly fine. I love FA Mass Core. Beyond Raw® Re-Built Mass XP - Chocolate: Hyper Anabolic Mass Gainer. Add a scoop of ice cream for that super dirty bulk. So it's not loaded with sugar like other mass gainers. Filter. Check Price. They aren't worth the money. This being said, I really recommend making your own shake if you honestly have the time, because they will not be filled with pure shit. As most of the mass gainer has a big 250 to 350 grams scoop approximately. 2) – Weight Gainer Powders These powders are usually a combination of both carbohydrates and protein. Each serving provides 50g of fast-acting and sustained release protein to help you build muscle mass, i… Generally they will have a 2 to 1 ratio of carbohydrates to protein. I use Optimum Nutrition Serious Mass, really helped me put on some size in a short time, Serious Mass is the biggest pile of shit supplement ever created. Also you can get an 11 lb bag of this stuff for like 70$. Do 2 scoops into a cup of 2%milk (130 cal). Energy: 400 kcal. In fact, most mass gainers will have a 2:1 carb to protein ratio. What can replace xxx? This formula gives you fewer calories, at 700 per serving, than other mass gainers but offers an approximate 2:1 ratio of carbs to protein, aimed at … I currently use Optimum Nutrition Gold Standard protein. >35g of most protein types will give you sufficient BCAAs for protein synthesis. This includes new research, potential supplement choices (ie. Mass Gainers. A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. Press J to jump to the feed. This! Optimum nutrition has artificial flavoring and coloring etc and I avoid all of their products. Mass gainer is generally 50g protein and 1000 calories, mostly sugar. Coming to the main part, its hard to decide between mass gainer vs whey protein because of the fact that you may not be sure about your body type or the kind of body you’re trying to achieve. Effectively Whey is whey protein powder usually with flavorings, Whey isolate is a slightly purer form of whey (so less calories from anything else - not that whey contains a lot to begin with). Eating more in bulk with cleaner nutrients will yield far more better gains than replacing meals with mass gainer. Mass Gainer vs Whey Protein: Battle of Supplements. However, if you want to maximize weight-gain with a protein powder, there’s also Serious Mass by Optimum Nutrition. Press question mark to learn the rest of the keyboard shortcuts. I agree regular protein powder and milk is convenient and probably cheaper but some ppl out there gotta stay away from dairy for whatever their reasons. Check price at Amazon MHP’s new UYM XXXL 1350 is a nutrient-dense weight gainer loaded with 1350 muscle-building calories to create the perfect metabolic and hormonal environment for maximum results. Also use a calorie tracking app (fitness pal is great) because most people highly overestimate how much they take in each day. It’s expensive for sure but it has BCAA’s and Glutamine in it. It will run you about $75 for 5lbs (50 scoops); if you have the money, totally worth it. Try weight gain shakes & supplements from GNC. If you’re an advanced muscle builder looking for the ultimate gainer for mass, power and size^( )*, you can turn to GNC Beyond Raw® Re-Built Mass XP.Each serving of this hyper-anabolic mass gainer delivers 880 calories, 140g of carbohydrates, 60g of protein, an Advanced Creatine Complex and a Hyper-Anabolic Complex. Press question mark to learn the rest of the keyboard shortcuts. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain. Myprotein impact whey + can of coconut milk = 25g of protein, hardly any sugar and 1000 calories. Then just add X scoops (depending on preference) of said powder and protein powder into shaker, add water/milk. Use oil when you cook eat rice, if you want to gain weight those Costco muffins are real good for it. The first ingredient is sugar which should be enough of a turn off, but on top of that the protein used in it is of the lowest quality (2nd ingredient is whey protein concentrate). Click here for the lowest priceTransparent Labs Mass Gainer is the ultimate macronutrient source for the fastest burning hard-gainer.Not only does Transparent Lab’s Mass Gainer contain a huge 740 calories per serving, but their macros are from clean sources so that you don’t miss out on any micronutrients.Here are the hard specs: 109 grams clean carbs, 53 grams grass-fed whey protein, 12 grams of healthy fats, and 3 grams of creatine mon… With weight gainers, however, there are many more options when it … I would stick with the protein powder. After that it all just comes down to taste which is really just personal preference. If you want to eat more maybe see what effect trimethylglycine has on you. If you're straight up small and have trouble eating enough calories, mass gainer might help. Better than shitty bulk powdered calories. Read Reviews. When you order from their website direct you get 10% off your first order. Cant make it cleaner. Each shake would be like 1400-2000 calories. ), and general discussions on different categories of supplementation. This is what I used to do Best protein powder for weight gain. However, mass gainers tend to have higher fat and carb content. Mass gainer contains more calories than regular whey protein. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. Pizza, burgers and fries do nothing for me. Each serving contains 50 grams of protein, 250 grams of carbohydrates, and a whopping 1,250 calories! Whey is 20-25g of protein and 100-110 calories. Okay for pure convenience sake and assuming no budget, I believe "Musclean" by Metabolic Nutrition is the best mass gainer on the market. I have a hard time putting on weight. Mutant Mass Weight Gainer Protein Powder – Build Muscle Size and Strength with 1100 Calories – 56 g Protein – 26.1 g EAAs – 12.2 g of BCAAs – 15 lbs – Vanilla Ice Cream 4.4 out of 5 stars 1,117 Here’s the link to Amazon.com Mass Gainers Page. no silly catch phrases designed to attacked DYELers, Protein and carbohydrate blend - Perfect for an ectomorph. My personal fave is total oats and whey by myprotein. Departments Protein Mass Gainers. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. I could hardly move after ingesting one. Has anyone tried Costco powder? I'm telling you, that stuff is fucking nuts. Boom. 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