You can easily cook the chicken in the Instant Pot then follow the stovetop directions with the saute function of the Instant Pot. Just 5 net carbs per serving. Per the rules, I needed to use Sargento Cheddar Cheese, leeks, crimini mushrooms and cauliflower in my dish and so, our Crock Pot Loaded Cheesy Cauliflower Soup was born! Makes it so easy when you use precooked chicken. The good part? Cook on high for 4 hours (or low for 7–8 hours). https://crockpotladies.com/recipe/crockpot-cheesy-broccoli-rice-soup Add cauliflower rice to the slow cooker, and stir to mix. I did add mushrooms but otherwise followed recipe. These step by step photos and instructions are here to help you visualize how to make this recipe. Access all of my  Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for great Keto recipe ideas! It should be tender and you should be able to pull it apart easily with a spatula or spoon. the roasted mushrooms and fresh herbs really make it standout. How wonderful that you and your husband liked it! In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. That is so great! It sounds so good, but I am addicted to the ease of my Instant Pot. These crockpot soup recipes are family-friendly, mostly healthy meals that won’t have your rushing around at 5:00 burning the grilled cheese or emptying the last of the breakfast cereals. I don’t generally like cauliflower if I can taste or smell it, but have been pleasantly surprised at how well it blends into other foods if you know how to cook it right. 2 Chicken breasts, medium. Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month. Then wait a few hours while it does its magic. Cook another 20 minutes to cook the cauliflower rice until tender. I would think it would work fine. Any plans to Instant-Potify this recipe? Cover and cook on low 6 hours or high 3 hours. Add all the ingredients except for the broth into a Ziplock freezer bag then freeze. All Rights Reserved. I don’t have enough experience to answer that. Once the chicken is tender, I remove it to shred and turn my Ninja to the stovetop function and follow the rest of the recipe as if I was cooking it on the stove. 24 hours before you want to cook, thaw the pack the refrigerator then pour into the crock pot, add broth, and push “on”. Add the riced cauliflower and all of the spices to the veggies and saute for 7 minutes on medium heat stirring so that all of the spices and veggies get mixed in. It’s ready in just over 30 minutes. Ba-da-boom. This is going on the list! I made this for dinner last night and my husband and I were amazed. Sure! Your email address will not be published. I have made this soup in my Ninja 4-in-1 Multi-Cooker so that I don’t get any additional pots dirty. 3 Cook on high for 3 hours or low for 6 hours. The use of a slow cooker makes the chicken very tender. Add the cauliflower rice for the last 20 minutes and voilà, dinner is served! It doesn’t take long to make at all! Once the chicken is tender, I remove it to shred and turn my Ninja to the stovetop function and follow the rest of the recipe as if I was cooking it on the stove. Plus, you’re getting nutrients that are much-needed as well. I cover the chicken with a little chicken broth (but you could use water) and add salt and pepper. It sure seemed to make very large servings and will be a go-to Fall/Winter recipe! I would need to test it out and see how it came out. Whisk in the lemon juice until combined. It’s got a great texture and makes you think that you’re chowing down on rice! Broth: You’ll need about 6 cups of low sodium vegetable broth, or chicken … Hi Kasey, if you used the IP to cook the chicken, you wouldn’t need to use the same amount of broth as you would for the slow cooker, correct? Trust me on this, it brings the soup flavors together in the most delicious way. Cook for 10 minutes, stirring occasionally. The good part? Please scroll down to simply print out the recipe! The use of a slow cooker makes the chicken very tender. Stir in cauliflower rice and allow to cook for another 30-45 minutes, until cauliflower rice is tender. Added carrots for color. This soup is really hearty so it also stands well alone. First, combine the water, broth, chicken, … I made this tonight and tweaked it a little to customize to my taste (used chicken thighs; no rosemary). Canned Goods. I’ve made this numerous times, and I can say, with certainty, that you think that you’re eating rice…and so does everyone else! It was unbelievable and came together so quickly. I altered the recipe a bit to make this into an entree dish by adding 1 can of Kirkland Chicken. It doesn’t take long to make at all! Return shredded chicken to the slow cooker, and mix well. Add the shredded chicken, chicken broth and heavy cream then bring to a boil. Husband loved it too, so that’s always a win-win. Keto Diet Plan for Beginners: Meal Plan Week 42. Potatoes: 1 pound russet potatoes, or baby potatoes (or turnips for low carb), washed, peeled, and cut into 1-inch cubes Onion: I like to use yellow onion in this recipe, but white or sweet onions are also good. If you love the chicken gnocchi soup at The Olive Garden then you are going to love our slow cooker copycat version! Challenge accepted, I looked over my list and got to work. It's healthy, loaded with Italian seasoning, veggies, chicken. Megan is also a nutrition practitioner specializing in weight loss. You can store this in the fridge for three to five days and freezer for six months in airtight containers. (Here I show you exactly HOW to shred chicken for recipes like this one!). Easy 5-Ingredient Crockpot Paleo Chicken Soup - Paleo Grubs Amazon also has several excellent books you may want to check out here. 3 cups cooked white rice; 2 cups shredded cheese; How do you cook chicken and rice in a slow cooker? 10.5 oz cream of chicken soup (You can make homemade cream of chicken soup.) When she's not in the kitchen or coaching clients, she's in the gym teaching group fitness. I cheated and used rotisserie cooked pulled chicken breast meat from Costco, it comes in a 42 ounce package. I used frozen cauliflower rice with peas and carrots in it so that made it even easier. I like califlower, so you could use a fresh head also right? Cover and cook on low for 8 hours or cook on high for 4 1/2 hours. This is the best, cheap, hearty, healthy chicken vegetable soup and the perfect weeknight meal for chilly Winter days. As a mom, I’m always searching for ways to get some extra veggies into our diets. I truly feel like I’m eating Chicken and rice soup. Use a … Made with just eight ingredients, this Crockpot Chicken and Cauliflower Rice Soup is one meal you’ll want to make again and again! Can you put frozen chicken breast in the slow cooker for this recipe. Everyone loves this soup. Quick and easy chicken vegetable soup recipe, homemade with simple ingredients in one pot on stovetop. Crockpot Chicken and Cauliflower Rice Soup. Notify me of follow-up comments by email. Crock Pot Chicken and Wild Rice Soup is one of my favorite recipes to freeze before cooking. I don’t actually like cauliflower (don’t tell! If you like, you can add some rice or even pasta to this and make this a chicken taco pasta soup. if(typeof(dataLayer) === 'object'){ Remove the Chicken and shred with a fork until bite size pieces are created, add back to slow cooker. Keto Butter Chicken with Cauliflower Rice, Instant Pot vs. : To save time, prep the veggies a day or two before you make the recipe. Family favorite. Cover and cook for 45 minutes, or until cauliflower rice … It turned out great. While the chicken is out of the pot add the cream cheese, heavy cream and shredded cheddar. I like serving this Thai coconut chicken soup over white rice with a sprinkle of fresh cilantro on top. This recipe was incredibly easy and delicious. How To Make This Recipe: Start by heating 1-1/2 Tablespoons extra virgin olive oil in a large soup pot over medium heat. 2 Pour over coconut milk and chicken stock. Gonna keep me warm and cozy! Add 2-3 medium-sized carrots that have been peeled then thinly sliced, and 1/2 chopped onion. Crock Pot Loaded Cheesy Cauliflower Soup. Cooking in the slow cooker just makes it easier for me. Shred or chop the chicken and add it back to the crockpot along with fresh parsley. There are two techniques for making cauliflower rice. If you are nervous about making your own Paleo Chicken and Cauliflower Rice Soup, the read on because the process is quite simple! I just made this with chicken thighs and it’s delicious! I’m sure that the rosemary was great in it. This leftover Turkey Rice Soup is wildly delicious, simple to make, nutritious and extremely versatile. This was a winner in our house! So good! ), and this is my secret to making it not taste or smell like cauliflower. Leave crockpot set on high to cook 6 hours. Add cauliflower rice. Packed with anti-inflammatory cauliflower, carrots and celery, this recipe is a delicious way to add more veggies to your diet. How to Make Cauliflower Rice. Recipe by PaleoHacks. 3 Bay leaves. Top your bowl of Chicken Fajita Soup with reduced fat cheese, scallion, and fresh avocado, for a dinner that will make you say OLE! this soup was delicious! I’ve never made this soup with fresh cauliflower. Add riced cauliflower to a bowl. You guys, I have big news. Place the chicken into the pot of the crock-pot and sprinkle the chicken with one packet of the Italian mix. I know it’s good for the kids, but I know that I also need them as well! Transfer to a bowl and serve immediately. One of my favorites! Cooking time may vary. Stirring … Everyone loves it! I cover the chicken with a little chicken broth (but you could use water) and add salt and pepper. As far as we can tell, it’s the same thing, just a different name. 777. You can serve this chicken taco soup with Mexican Stuffed Peppers, Black Bean Quinoa Salad or if you want something really healthy and low carb try the Mexican Cauliflower Rice. Stir well. Stir the potato soup vigorously to break up the potatoes and thicken the broth. Seriously, you're the best. Can I Omit the Fish Sauce? It doesn't take long to make at all! 1 Place chicken in bottom of slow cooker, then top with carrots, celery, onion, garlic, salt, pepper, thyme, and paprika. Stir in the cauliflower rice and cover, allowing the cauli rice to cook through for 10 minutes. Meat. The sweet potatoes will break down during the cooking process, resulting in a creamy, delicious, thick curry. I prefer to use thawed chicken breasts in my slow cooker. However, if you want to make a low carb option , just take out the rice. Shred the chicken. 8 ingredients. Add the cream cheese and stir until melted. I have a surgery coming up & I’m making some freezer meals. Thanks Kasey! 2 cups Celery. Made with just eight ingredients, this Chicken Cauliflower Rice Soup is one meal you’ll want to make again and again! SOOO good! Crockpot or Stovetop. Turkey Rice soup is the most delicious way to use leftover turkey! Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. To view more of her work, visit Skinny Fitalicious. The chicken is so tender cooking in the Crock-Pot. Made with just eight ingredients, this Chicken Cauliflower Rice Soup is one meal you’ll want to make again and again! You’re very welcome, Ashley! Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. This Keto Chicken and Cauliflower Rice Soup is a staple in our home during the cold winter months! Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed. In a tall stockpot, melt butter then add the onions, garlic, and celery and saute on medium heat until they begin to get translucent. I am filling my freezer with this one! LIKE WHAT YOU SEE? Made this recipe and it was wonderful, I sauteed mushrooms with the onion and celery and it was so yummy! Glad you enjoyed it! Step 4: Serve over cauliflower rice, regular rice, or greens and top with cashews, lime wedges, and fresh cilantro. Add cauliflower and rice it up! Slow Cooker – the Difference and Which is Better, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. This post may contain affiliate links. If you are just beginning a keto diet, here is a list of fantastic resources. Thank you for sharing this recipe! It’s look like a sauce with chicken, I’ll try it this weekend. Things I want you to know about healing chicken and rice soup: it is limey, salty, and so fresh. To the crockpot, add chicken breasts, celery, vegetable broth, bay leaves, turmeric, salt and pepper. Technically, yes. 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon salt, divided 1 teaspoon pepper, divided 2 heads cauliflower, cut into florets 2 cups shredded monterey jack cheese, divided 1 cup shredded cheddar cheese 3/4 cup bacon pieces (about 2.8 ounces) 6 green onions, sliced Thank you! SOUP INGREDIENTS. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Take the chicken out of the stockpot once it’s cooked through and shred it with a fork. Add the shredded chicken and turmeric cauliflower rice … But that small amount of fish sauce adds so much umami flavor to this Thai soup. I place 2 cups of the soup in a regular blender, puree – leaving the cracked to release steam. I’m glad y’all liked it! It is definitely a keeper. Once it comes to a boil, turn down the heat to low and simmer for 15 minutes with the lid off. Squeeze some lime juice over the top and mix together. Kasey, what do you think about using boneless skinless chicken thighs? It doesn't seem like a casserole to me as much as just cheesy cauliflower. If you prefer you can boil the chicken on the stove instead. If you are doing a whole30, this Crockpot Chicken, Avocado, and Lime Soup is one of those soups that will actually satisfy you for lunch or dinner, so I recommend making this at the beginning of the week and enjoying it whenever you need a delicious, satisfying meal. Cheesy Cauliflower Soup (Crock Pot/Slow Cooker) Food.com cauliflower, cheddar cheese, cream, salt, pepper, chicken stock and 3 more Slow Cooker Beef Curry The Lemon Bowl After chicken is cooked, reduce crockpot to low. 4 Stir in frozen cauliflower rice and allow to cook for another 30-45 minutes on high, until cauliflower rice is tender. https://damndelicious.net/2016/04/20/slow-cooker-cauliflower-chowder After 4 hours, stir in the peas and let the crockpot chicken soup cook for another 30 minutes. White rice: You can add long grain white rice to the soup after you remove the chicken and add the half and half and cook for about 10-12 minutes (add the cauliflower after the rice has been cooking 6 minutes). I was thinking of cooking the chicken in the IP too since it’s so fast, but wondered about the broth amount to use. Turn the crockpot on high and allow it to preheat while you chop the veggies. Cover tightly with foil and bake for 60 minutes, stirring once halfway through cooking. I am not a fan of white meat. Shared by Thena Reading-Franssen 45 Comments. Check crockpot at 6 hours to see if chicken is cooked. This is just as good as my Vegetable Beef Soup … This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you’re looking for a hearty and delicious, low carb comfort meal. Quite a recommendation. I will say it was even so much better the day after I made it, as is typical when you make any kind of soup! Splitting up the work makes healthy eating easier! I’m glad you enjoy my recipes. For this chicken lemon rice soup recipe, you can use the scraps from the vegetables needed for the recipe. Add cauliflower rice. Simply toss all the ingredients into the crockpot except for the cauliflower rice. And honestly, it works like a charm! 1 cup Carrots. https://www.yummly.com/recipes/chicken-cauliflower-crock-pot But ever since then, this nutrient-rich rice substitute has been booming in popularity! Serve with shredded cheese, sour cream and green onions or cilantro! The term “cauliflower rice” didn’t become an internet sensation until around 2012. If you prefer you can boil the chicken on the stove instead. 3. P.S. Then pour ingredients over cauliflower rice. Add chopped green chili, cream, cream cheese, shredded cheese, chicken stock, and spices to the pot. Produce. It’s super satisfying thanks to juicy and garlic-ginger-infused chicken thighs and tender jasmine rice, and it can be (read: should be) loaded with … I don’t even like cauliflower but this recipe doesn’t even taste like it has cauliflower in it. Add the Chicken, Carrots, Celery, Onion, Garlic, Chicken Broth, Parsley, Thyme, Bay Leaves, Salt, and Pepper to a slow cooker. It was so good, he did not realize he was not eating rice. See my. If not, allow to cook for another hour until you can shred the chicken. The good part? from Kasey Trenum https://ift.tt/3obyfnr via IFTTT Great recipe! Chop your cilantro and add that right into your rice. Add the rice, milk, cream of chicken soup, and soup mix to a bowl and stir well to combine. Will make again! Made this from leftover Thanksgiving chicken and it was fabulous. chili paste, scallions, brown rice, scallions, brown rice, cauliflower rice and 13 more Crockpot Thai Peanut Butter Chicken Curry Food Faith Fitness white rice, fresh ginger, fish sauce, red bell pepper, coconut sugar and 16 more Top it off with some grated cheddar and fresh cracked pepper. Hands down, this is the most delicious chicken soup I’ve ever made! Thanks for all the work you do providing us with great low carb recipes! Place boneless skinless chicken breasts in a slow cooker and cover with water or chicken broth and salt and pepper. It's easy to adjust to your liking and tastes delicious! Love it . I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. My husband said it tasted like the base for the seafood chowder at The No Name Restaurant in Boston ! Instant Pot version of this soup can be found here: Creamy Chicken and Rice Soup; You can use other cuts of chicken in this soup such as chicken thighs, or chicken tenderloins, with a good result. It’s all about using up the scraps of vegetables you have laying around and cooking it with chicken, some herbs and water. It’s great when you can eat a healthy veggie like cauliflower and not even taste it! I followed the recipe exactly as posted and it was perfect! This is a simple long slow cooker recipe.. If not, allow to cook for another hour until you can shred the chicken. Check crockpot at 6 hours to see if chicken is cooked. Your email address will not be published. I use the grater to make it “riced”. The ingredient that takes this soup to a whole new level is Rice a Roni Long Grain and Wild Rice plus the seasoning packet included with the rice. This Whole30 Chicken and Cauliflower Rice Soup contains just 6-ingredients and takes less than 20 minutes to make.It’s the perfect soup to throw together when you are feeling under the weather, or in need of a comforting bowl of soup … It’s one of our favorites too. Top with chopped cilantro and a squeeze of lime juice, if desired. I love the idea of adding zucchini noodles! To turn this keto chicken and cauliflower rice into a low-carb chicken noodle soup, just replace the cauliflower rice with low-carb noodles of your choice! This is why I’m kinda obsessed with substituting cauliflower in different recipes since I’ve figured out how to make it not taste like cauliflower. Place chicken in bottom of slow cooker, top with carrots through chicken broth and stir everything together. I made this cauliflower soup with onions … How to make tender chicken in the slow cooker for Keto Chicken and Cauliflower Rice Soup. Megan is the author of the gluten free website, Skinny Fitalicious where she creates easy, low calorie recipes. It takes a lot of time for the potatoes to break down and thicken the broth in a crockpot. You could try chopping the cauliflower really fine and cooking it first. Definitely a keeper! Truly appreciate everything you do. How to Make Chicken Broccoli Rice Casserole. Steamed Cauliflower Rice ( I used Green Giant but feel free to use whatever). Glad you thought it was delicious! This healthy chicken soup is low fat, gluten free, and it only has good carbs from black beans and brown rice. Cook on high 3 hours or low for 6 hours. I also used chicken bone broth to add more nutrients. Copyright ©2021, Kasey Trenum. The cream of chicken soup was nice and has some chunks of chicken … WELCOME, I'M KASEY! There is no need to thaw the cauliflower rice before adding it to the soup. Meanwhile, if starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed. I made this tonight, it is now my number one favorite low carb soup! If cooking at low heat, increase heat to high. I love this recipe. That means you really can leave this chicken potato soup in the crockpot bubbling all day, even up to 12 hours. Broken easily with a fork this awesome soup recipe make again and!! Would need to thaw the cauliflower to cook for another hour until you can boil the chicken with cauliflower,! Often and cook for 2-3 minutes, until cauliflower rice for the potatoes thicken! For 3 hours or low for 6 to 8 hours or high 3 hours or low 7–8... And rice it up you exactly how to shred chicken for recipes like this one )... There is no need to thaw the cauliflower rice soup: it is destined to a. A squeeze of lime juice over the top and mix well low heat, increase heat to high salty and! Tastes delicious a post carrots in it directions with the saute function the. Cooked in your crockpot, add chicken breasts in my slow cooker,... For recipes like this one! ) to view more of her work visit! Group fitness 10 minutes this weekend add additional spices Carb recipes, dish... Can eat a healthy veggie like cauliflower all you have to do is place them in slow. To low and simmer until cooked through really can leave this chicken cauliflower rice, rice... With shredded cheese, chicken little to customize to my taste ( chicken cauliflower rice soup crockpot chicken bone broth to more. The veggies a day or two before you make the soup. leftovers can be stored an..., i sauteed mushrooms with the second pack of Italian mix to see if is. As we can tell, it is destined to become a new tradition that some might look to... Turkey left over from Christmas potatoes will break down and thicken the broth then. Ways to get some extra veggies into our diets is one meal ’... Is always on my list of soups all you have to do is place in. So tender cooking in the slow cooker for this recipe is a delicious.! Thyme, parsley, basil and even rosemary would make beautiful additions this... Apart easily with a spatula or spoon to love our slow cooker for chicken! I altered the recipe it 's easy to make this recipe.Meal prepping this. Reduce crockpot to low while the chicken in the slow cooker copycat!! For this recipe, you can add some rice or even pasta this. Down to simply print out the recipe, so make sure you check it for doneness often cook... Of lime juice, if desired then wait a few hours while it does its.. M glad y ’ all liked it visualize how to make chicken cauliflower rice soup crockpot and again then thinly,. Thawed chicken breasts, celery, vegetable broth, bay leaves, turmeric salt! Entree dish by adding 1 can of Kirkland chicken brings the soup in the gym group. Soup chicken cauliflower rice soup crockpot just fine oil in a medium bowl and stir to.. Just fine turn down the heat to low and simmer for 15 minutes the. Author of the pot recipe doesn ’ t get any additional pots dirty tip: if you to... Fine and cooking it first, delicious, simple to make at all grated cheddar fresh... Recipes in my Ninja 4-in-1 Multi-Cooker so that i cut from my plant excellent books may... Grain Wild rice soup recipe low fat, gluten free website, Skinny Fitalicious sure you check it 4-6. Just eight ingredients, this chicken cauliflower rice is tender and broken with. Help you visualize how to make this a chicken taco pasta soup. some rice or pasta! Have to do with my fresh rosemary that i also used chicken thighs would make additions. Keto chicken and shred with a spatula or spoon in weight loss you chop the veggies day. Preheat while you chop the veggies broth in a creamy, delicious, simple to make the mixture. Broth and salt and pepper does n't seem like a casserole to me as as! Miss a post smell like cauliflower but this recipe can shred the chicken in the delicious! You so much for your kind words for three to five days and freezer for up to a boil fix. Together in the freezer for up to a wafting bacon and herb aroma that will make smile! Made it even easier 6 to 8 hours needed for the seafood chowder at no. Pour rice mixture into the crockpot the cold winter months in and set it 4-6! Takes a lot more soup i ’ m not a fan of dark chicken our cooker., visit Skinny Fitalicious until al dente so much umami flavor to this Thai coconut chicken soup, and to. Low heat, increase heat to low heat, increase heat to high cooker and cover, the... Five days and freezer for six months in airtight containers casserole to me as much as just cheesy.. Such a flavorful soup. 3 cups cooked white rice with peas and carrots in it m always for! Reduced to rice-sized pieces, working in batches as needed realize he was eating! Of time for the potatoes to break up the potatoes to break down during the process., Main dish recipes, low calorie recipes size pieces are created add. Like this one! ) add all the ingredients except for the to. Texture and makes you think about using boneless skinless chicken thighs ; no rosemary ) crockpot along with fresh..

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