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Add Meatballs, Chicken, or Shrimp; each for an additional charge. The chicken bacon artichoke pizza contains more calories and sodium per serving. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. By Jennifer Purdie, M.Ed, CPT Select a location near you and fill up your cart - we'll handle the rest. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. serving of gyro meat provides 178 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Pita Gyros Making Step 3 & 4. Let us know what you think! Check our website for baking instructions. NOW HIRING! All beverage related trademarks are registered Trademarks of PepsiCo, Inc. View the menu for Papa Gyros and restaurants in Akron, OH. This amount is about 9 percent of the daily recommended intake of 2,000 calories. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Community. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Broiled layers of tender beef served over rice with salad and a side of hummus. Can You Eat Porkchops When You're Trying to Lose Weight? A 4 oz. Skip to content He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." PAPPA GYROS Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Copyright 2023 PAPPAGYROS - All Rights Reserved. Of this fat, 4.7 g comes from saturated fat. Some offers require the purchase of multiple pizzas. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Cheese, please! You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. MSG and Data rates may apply. Overall, the gyro sandwich can be considered as a low . PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. The Onion: Similar to the tomato slices, around a . Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Papa Gyros is a dynamic company that is constantly evolving and growing. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. All trademarks are properties of their respective . Nutritional Details Crave nutrition details as much as our pizza? Limited delivery area. Finish your meal on a sweet note by ordering the chocolate chip cookie. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Click here for SMS term and conditions. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. We now offer five locations in Stark and Summit County and we hope youll visit one soon. Text CANCEL to cancel. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. Six (6) message per month. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Is Keto the Right Diet for You? Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Detailed ingredient information can be found here. Heat on full power. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs Delivery available for orders over $100* US$4.75 145 Cal. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. Peel and chop your onion and tomato into slices. Not valid with any other coupons or discounts. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Season with salt, pepper, and paprika. Each 4 oz. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Aladdin's Eatery Aladdin's Falafel Rolled. Leave to stand for 3-5 mins after heating. Limited delivery area. Tried the big papa gyro, very good. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. No triple toppings or extra cheese. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. Follow. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. "Barbie Cervoni, MS, RD, CDCES, CDN. And if you still want to cut calories from your gyro, you could always lose the pita bread. That should also prove a decent earmark for the local gyro place in your neighborhood. Here's What You Should Know. Minimum purchase may be required for delivery. Working Out Gyro Nutrition So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Customer responsible for all applicable taxes. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Online menu for Papa Gyros in Canton, OH - Order now! However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. There are no carbs in gyro meat. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. This means that a 4 oz. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Share. This calorie counting thing is all Greek to me. This is high in gluten and will yield a well risen Greek pita. If you're dealing with high blood pressure or diabetes, consult with your physician first. 1 serving. Create Your Own Pasta. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. // Leaf Group Lifestyle. Pita Bread that is ready to eat. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Limit seven toppings to ensure bake quality. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. 32g. One notable aspect is that it has zero carbs. available online only. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Prices may vary. Text HELP for help. discount. They have gyros, but they also serve sandwiches . If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. If you're considering the Keto diet, know that there are several potential health risks. Some offers may be Nutrition Facts. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. Welcome, from the Paxos Family! Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Gyro meat is higher in calories than some other types of meat, such as chicken. OPA! Always bake pizzas within 24 hours of purchase. BBQ Chicken Sand. serving of gyro meat provides about 25 percent of your daily recommended protein intake. We have received your message and will contact you soon. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. A crew member will be happy to assist in directing you to it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A nutrition information poster is also located in each Wendy's restaurant. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Read more: Is Keto the Right Diet for You? Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme 32%. 417. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Bacon Ranch Wagyu Steakhouse Burger. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. The menu for Papa Gyros may have changed since the last user update. (Kingsland & Cobia) To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. You then take the uncooked pizza home to bake in your own oven. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Sirved does not guarantee prices or the availability of menu items. Come in and enjoy! Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Udi's gluten-free crust, however, contains eggs. Any choice is fairly low carb and low calorie. Plus, Ive always figured that gyros are a relatively healthy takeout item. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. or "How many meals a day should you eat?" Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Restrictions apply. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? 400 calories. Overall, these pizzas are the highest-calorie and highest-carb pizza options. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 premium. Served with Greek salad and pita bread. Online menu for Papa Gyros in Canton, OH - Order now! Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. The enzymes or rennet used in our cheese production is from a non-animal source. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? No purchase necessary. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! This meat is high in calories and fat, and may not be appropriate for you if you're dieting. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. Gyro meat contains 264 mg of sodium in each 4 oz. 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