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1. "Carbonated water is safe to drink during pregnancy, and some pregnant people find that the bubbles can help with nausea in the first trimester," Fiuza says. Published studies, including new research by the FDA, indicate that cooking rice in excess water (from six to 10 parts water to one part rice), and draining the excess water, can reduce from 40 to 60 percent of the inorganic arsenic content, depending on the type of rice although this method may also remove some key nutrients. Add a cup of water to it. On the flip side, boiling the rice for long can also bring down some of the protein and nutrition contents. Calcium is essential in all ages and stages of life. Matta Long Grain Rice is a rice product most popular among Keralites. The testing results show that over time there has been a steady increase in the number of samples that are below that level. But matta rice treats this effectively by protection from developing insulin resistance and enhancing optimum glucose uptake. Serve it at room temperature. Consuming rice in limited quantities is important. interactive elements on the site, any assistance, or response you receive is provided by the author How Do You Cook Matta Rice In An Electric Rice Cooker. Stress due to self-blame, child care issues, and concerns about job loss or finances. Matta rices nutrient-rich coat contains substantial amounts of Vitamin A, and some forms of Vitamin B. In fact, women who report cravings tend to gain more weight than is generally considered healthy during a pregnancy, which can lead to a higher rate of complications. Panam kalkandam or Lump sugar Natural Cure for Cough and Cold. 1.Take a tbsp of Kerala Matta rice/Red Rice and wash well. 02/02/2018 13:34. Eating white rice can also hinder your sleep at night. Pregnancy weight gain is unavoidable. Take a bowl and add in the washed and drained rice. Add green chillies and potatoes and saut until the potatoes turn golden brown. 5 Relieves fatigue. Not all rice variants are created equal. matta rice during pregnancyis shadwell, leeds a nice area. A pregnant womans diet and lifestyle play a crucial role in the healthy progression of the pregnancy and the well-being of the unborn baby. Matta rice gives Kerala farmers a premium ofRs. Turn off the heat and add the juice of 1 lemon and mix well. Kerala matta rice is grown in Kerala and Karnataka in southern India. September 01, 2021. She finds purpose in creating authentic and useful content that can impact people's health in better ways. Soak thepoha for 15 minutes until it is soft. Ms. Zvenah E. Elahsuv, nutritional specialist, suggests combining rice water with oats, porridge, bread, roasted ground nuts, fruit and other items to increase nutrition (Agyei, 2007). [citation needed], The grains are yellowish pink (from being parboiled) with reddish outer layers. Any pregnant woman would tell you how tired she feels all the time, especially as the pregnancy progresses. Matta rice is considered more nutritious than white rice because matta rice is often parboiled, helping the rice retain most of its nutrients. Rice, especially brown rice, contains melatonin, a sleep hormone which relaxes the nerves and increases the sleep cycle, thereby enhancing the quality of sleep. 2010-2023 Parenting.FirstCry.com. Ask your gynaecologist or dietitian about how many bowls of rice you can safely eat in a day. Why Is Poha Considered as A Healthy Breakfast Food and Snack in Pregnancy, Baby Fighting Sleep Reasons & Tips to Deal With It, 10 Kid-Friendly Halloween Party Games for a Spooktacular Time, 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, Protecting Adolescents From Common Food and Waterborne Diseases, Why an Ideal pH 5.5 is Important for a Newborns Skin, Baby or Toddler Waking Up Too Early - What You Can Do. Matta rice is a type of red rice that is cultivated in Palakkad, Kerala, India. When it comes to eating during pregnancy, moderation is the key. Poha is considered a healthy breakfast food and snack during pregnancy because: Poha is easily available in all grocery stores. If you are mulling over the question, can we eat poha during pregnancy, the answer is yes! Type 2 Diabetes is one of the most predominant long-lasting diseases that affects many, including children. It also contains vitamins. 2. There are two forms of arsenic, organic and inorganic, with inorganic being the more toxic. Should you have any concerns about your health, or of that of your baby or child, please consult with Used in a wide variety of foods, Matta rice can be had as plain rice, or be used to make idlis, appams and snacks like murukku and kondattam. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. The higher content of calcium in this rice also makes it healthier than the conventional white rice that most people favor. Safe and secure packing to withstand transportation impact. Copyright 2014-2023 Mykids Ventures Private Limited. Therefore, eating brown rice during pregnancy will help to boost your energy level. The rice is then salted and boiled for another 1520 minutes or until cooked. Calcium (1,300 milligrams for ages 14 to 18; 1,000 milligrams for ages 19 to 50) Builds strong bones and teeth. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Poha is a probiotic. Pressure cook the rice for another 5 to 8 minutes and turn off the heat. The rice is very famous in Kerala in India. Whether matta rice is whole grain depends on how the matta rice is processed. Eating uncooked rice will not affect your reproduction system. While both rice varieties have a similar nutritional profile, brown rice has a slightly higher protein, dietary fiber, and mineral content (7). dave and sugar the door is always open. During pregnancy and when breastfeeding, consuming up to 200 mgs/day is considered safe for a mother and her baby. feel free to call us +91.33.26789234 youremail@yourdomain.com. It is rich in nutrients that can be passed to the baby. Being rich in antioxidants, brown rice helps to fight the free radicals in your body. Rice is a good source of energy High amount of carbohydrates in rice are a good source of energy to the body. The .gov means its official.Federal government websites often end in .gov or .mil. Answer (1 of 4): Do you prefer rice ever since you have been expecting? 4 Relieves stress. 8 Promotes baby growth. Curd helps to prevent anemia during pregnancy. This helps in the regulation of nerves and muscle tone and aids in keeping them relaxed. It can maintain blood sugar levels by releasing glucose gradually into the blood. 100% authentic and adulteration free. This helps the mother to have sufficient rest. Manufacturer : Double Horse. Therefore, eating brown rice during pregnancy helps combat gestational diabetes, which is common during pregnancy. And we have evidence that babies that are stressed in the uterus are more likely to have health problems as children and adults. Uncooked rice may contain a high amount of pesticides and chemicals which are not good for the health of the mother or the baby. This is because this variety of rice is rich in fiber and keeps you feeling full longer. People believed to be health & fitness. Create an account to receive great content curated, personalised home page, and get support in parenting. That doesn't mean that . Adding salt or sugar is commonly done, but rice water lends itself to more creative touches, too. Matta Rice is also a great source of magnesium. One of those problems is being overweight. It contains vitamin A and B, which helps in improving our health. The dietary fibre of this rice can help to keep the gastrointestinal things running smoothly. Magnesium, of which matta rice is a great source of, is an important mineral required every day in numerous enzymatic reactions in our body, and its absence can lead to several health conditions. It is a good source of dietary fiber, vitamins, minerals, antioxidants, and phytonutrients. In 2020, the FDA issued finalguidance to industry that includes a maximum recommended amount, or "action level," of 100 parts per billioninorganic arsenic in infant rice cereal. So,pohacan never get monotonous. The stimulant can lurk in many other drinks and some foods, pushing you over the maximum. The rice contains vitamin B6, which helps in the production of serotonin in our body. The agency tested about 1,300 samples of rice and rice products in all. One of the reasons for hypertension is the tendency to eat too much. Rice is the staple diet in many parts of our country as its rich in essential vitamins and nutrients. Not just that, it possesses a fine earthy flavour that makes it a great accompaniment to lamb, beef and other game meats. Brown rice is considered better than white rice for both the mother and the baby. Whole brown rice normally requires more cooking time than white rice. The developing fetus takes all that it needs from the mothers body. The increase in estrogen during pregnancy enables the uterus and placenta to: improve vascularization (the formation of blood vessels) transfer nutrients support the developing baby In addition,. 4.Though the rice looks in shape, if you take one and press between your fingers, it . Generally, a single cup of cooked matta rice has 77 grams of carbs. 1 cup of tea - 30mg. Magnesium is an important macro-mineral required every day for good health. While gaining weight is a healthy progression of the pregnancy, gaining too much weight too soon may cause other complications. Matta rice - 2 Cup; Grated coconut - 1 Cup; Salt as required; Preparation: Wash and soak the matta rice overnight. However, note that excess intake may cause issues. Brown rice is also a rich source of magnesium. Use of this site is subject to our terms of use and privacy policy. [citation needed], Some farms have adopted technology to ship matta rice from the farm to customers. What FDA is asking food manufacturers to do will reduce the exposure for infants and, based on our testing, the agency believes this is feasible for the companies. Brown rice has low sodium content. Nutrient (Daily Recommended Amount) Why You and Your Fetus Need It. The safest option here is to consult a professional dietician or your doctor. Beingtheparent.com is the best thing that has happened to me as a mother. This white rice has usually lost most of its essential nutrition during the polishing process. Take a look at our other articles to discover what malted rice is, what Masoon rice is, and what Young Chow fried rice is. Matta rice is cultivated in the dense black cotton soil of the district of Palakkadin Kerala. Vegetable Oil: Nutrition Fac Olive Oil Vs. Typically, there is matta rice that is sold as whole grain, and matta rice is sold as partially milled. 843-427-4596. 2. She specializes in writing articles on ingredients that benefit skin, hair, and health. Does rice only ever strike you as an overload of unhealthy carbohydrates? StyleCraze provides content of general nature that is designed for informational purposes only. Daily consumption of brown rice is not considered safe. Drain and keep aside. But you can send us an email and we'll get back to you, asap. 3 Keep healthy heart. More often than not, polished rice varieties tend to lose this valuable layer when they are ground out to appear shiny and clean. In early pregnancy, you may experience some (or all, or even none) of the following symptoms: aches and pains (possibly in your lower abdomen and in your joints) morning sickness, which may be nausea or actual vomiting, and does not just happen in the morning constipation food cravings and aversions heartburn and indigestion Health Benefits, Recipes, And Side Effects, 12 Lesser Known Health Benefits Of Rhubarb + Why It Tastes Sour, Anti-invasive activity against cancer cells of phytochemicals in red jasmine rice (Oryza sativa L.), Qualitative Characteristics of Red Rice and White Rice Procured from Local Market of Uttarakhand: A Comparative Study, Effects of Monacolin K of Red Rice and Glucomannan, Combined with a Low Calorie Diet, in Treatment of Dyslipidemia and Hypertension, Nutritional value of red rice to provide solution for malnutrition in India, Gluten-free products in celiac disease: Nutritional and technological challenges and solutions. 6. Poha is not very expensive and can be purchased at a very reasonable price. During pregnancy, the immune system of the woman will be suppressed and greatly ineffectual. Yes, it can. should not be construed as a substitute for advice from a medical professional or health care provider. Benefits of Eating Rice When Youre Pregnant, Pica In Pregnancy Causes, Complications & Remedies, 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, Protecting Adolescents From Common Food and Waterborne Diseases, Why an Ideal pH 5.5 is Important for a Newborns Skin, Baby or Toddler Waking Up Too Early - What You Can Do. Due to its high magnesium and calcium content, especially in its pericarp, it protects against the development of insulin resistance and improves optimal glucose absorption to ensure you stay healthy and disease free. Rice water is a safe way for a pregnant woman to make sure she is getting enough fluids. Use a huge amount of water. To an extent, yes. Due to the lower content of fat, saturated fat and cholesterol, Matta rice is heart friendly, keeping those important blood vessels clear of clogs and clots. Risotto. Since 1993, her writing has appeared on websites ranging from science fiction, pets, health, GLBT, humor, business, and most recently equine sites. Matta Rice is the most preferred and consumed rice in Kerala. It has a nutty taste and takes longer to cook than the whitepoha. With increased quantities of minerals, vitamins, fibre and more, Matta rice goes for gold with its contribution to a healthier diet. With its high fiber content and low glycemic index, red Matta rice can indirectly help you reduce your blood pressure! Your period stopping is a clear sign that you are pregnant. The EPA has set a limit forarsenic in drinking water, and the FDA has already set an allowable level of 10 ppb arsenic in bottled water and proposed an action level of 10 ppb inorganic arsenic forapple juice. If arsenic atoms bond with carbon, the compound is organic. Giving the rice time to rest before you fluff or serve the matta rice makes the rice softer and easier to chew. (adsbygoogle = window.adsbygoogle || []).push({}); These antioxidants also protect the heart, skin from premature aging and injury to the cells that are caused by free radicals. To reduce it, Dr. Vandana Sharma notes that a Paste of dhanyaka (Coriander), mixed with rice water and sugar should be given; (2009). Type 2 Diabetes mellitus is one of the most prevalent chronic illnesses today, affecting vast populations across the world, including children. Week 36. It is recommended for women post-menopause. Save my name, email, and website in this browser for the next time I comment. As you said we prepare kanji with broken matta rice and the same can be used to feed infants too. 1.Take a cup of Matta Rice and wash twice or thrice. [clarification needed], Parboiled rice is harder than white rice and needs some thirty minutes of soaking before cooking. Matta rice can be sold unpolished or semi-polished. This is a major reason why brown rice during pregnancy is a healthy option. Additionally, matta rice has a richer flavor and texture, contains fewer calories. As it is soaked during the preparation process, it gets fermented and retains the good bacteria that are beneficial for our intestine and digestion. The presence of essential nutrients such as vitamin D, thiamine and riboflavin and minerals like calcium, fibre and iron make rice a nutrient-rich food which helps to strengthen bones and teeth. Original taste and aroma of Kerala rice. Considering all these benefits, one can say that Matta rice just doesnt complement food tastes but also provides several good health benefits. Add the rice, water and salt to the pot and mix well. The FDA has been monitoring the presence of arsenic in food as part of its ongoing oversight of the safety of the food supply. You can make thepohadish more nutritious by adding things like vegetables,soya,boiled eggs or nuts. If the hull, bran layer, and germ are removed from the same grain, it is our normal white rice. Ensure your rice is well cooked, to avoid any constipation or other digestion-related issues. 7 Boosts immunity. Therefore, consuming brown rice during pregnancy helps to regulate blood pressure which is very important for a healthy pregnancy and safe delivery. Excess consumption of rice can lead to increase in weight and result in obesity for the mother. 3. It is then dried to obtain flattened rice flakes. Yes, it can. Just like other types of rice, matta rice also contains carbs. Quantity: 10Kg. It is believed that matta rice was commonly consumed by the royal family members of the Chola and Chera dynasties. Urinary Incontinence During Pregnancy Causes, Symptoms, and Treatment Options, Carbohydrates During Pregnancy Importance and Sources, Normal Delivery After Fertility Treatments Tips to Improve The Chances, Heartburn During Pregnancy Causes, Symptoms and Preventive Measures, Sore Breasts During Pregnancy- Causes and Tips to Relieve Breast Pain. Haven't had it since I had DD over 2 years ago. It also has some elements which are very beneficial in combating stress and mood swings during pregnancy. White rice doesn't contain any fibre. To help prevent listeriosis, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi made with raw fish, among other foods like hot dogs . matta rice during pregnancy. Here are the benefits of eating rice during pregnancy: 1. You could use 1:8 parts (rice: water) to cook this rice on a low to medium flame for about 30-35 minutes.3. Additionally, matta rice is naturally pigmented and is unprocessed, while brown rice is simply the form white rice takes when the white rice is not fully processed. Palakkadan matta rice was the choice of the royal families of Chola and Chera dynasties of India. Only the outer hull is removed, while the bran layer and cereal germ will remain intact. Yes, it can. The rice is mentioned in Tamil classics such as Thirukkural. When matta rice was first introduced to society, Palakkadan matta rice was reserved only for the royal families of the Chera and Chola dynasties of India. If the mothers bones are not strong, not only will the growing baby lose out on essential calcium content, but the mother will also be prone to bone-related issues in the future. Kerala matta rice has been historically popular due to its rich and unique taste. As the barn is removed, the oil that is present in the barn, which is highly nutritious, is also removed from white rice. If theres no carbon present, its inorganic. Brown rice has a gentle, nutty flavor, and is chewier. As explained above, its nutrition content is quite impressive and offers a number of health benefits. Brown rice, on the other hand, is a powerhouse of nutrients. Since it is a good source of calcium, it may also reduce the risk of osteoporosis. It's known as 'God's Own Country'. Take a vitamin with 400 micrograms (mcg) of folic acid every day, before and during pregnancy. Also, it is known for its coarseness and rich nutritional profile. Being a good source of fiber, brown rice helps you feel full. Brown rice also has a significant amount of essential nutrients such as vitamin D, thiamine, and riboflavin which help to strengthen bones and teeth. Essential Oils: The Best Way To Treat Hemorrhoids, Rice Water For Skin - How To Use It For Maximum Benefits, 4 Possible Side Effects Of Giloy You Must Know, Castor Oil For Eyes 9 Surprising Benefits & How To Use It. There is matta rice that is sold as hand-pounded, although there is nothing to confirm that all matta rice is hand-pounded. Because of these qualities, this kind of paddy fields can retain more water. Now that you know all the benefits of Matta rice, stay stress-free knowing that every meal you make, you can look forward to not only enjoying its unique and colorful flavors, but also staying fit and healthy with each bite! During pregnancy, a pregnant woman has to exercise extra caution in whatever she does. Matta rice is a nutrient-rich variety of rice from Kerala, India. Drain the rice and keep aside. It also lowers the chances of a few types of cancer as well. [7][8], Matta rice is traditionally double cooked. It is a good source of dietary fiber, vitamins, minerals, antioxidants, and phytonutrients. Matta rice is usually referred to as Rosematta rice or Kerala Red rice. Best Sellers Rank: #269,785 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #514 in Dried White Rice. This red rice is best and one of the healthiest rice than any brown rice. Rice water is simply the water left behind after cooking rice. Wondering how the color of the rice makes brown rice during pregnancy a healthier option? In 2018, the FDA tested 149samples of infant rice cereals on the market and found 76% already meet the action level. When flattened rice is soaked in water, it swells and softens up and can be used to make many such Indian dishes. Matta rice is only one among the many variants of red rice. Rice is a staple of the global diet, and is also a leading dietary source of inorganic arsenic. Is Discontinued By Manufacturer : No. However, it is possible to contaminate matta rice during the cooking process. Including this rice in your diet significantly reduces the risk of heart ailments and certain types of cancers. Amazon Brand - Vedaka Matta Rice, Boiled, 5kg 303 309 (61.80/kg)400 (23% off) FREE delivery as fast as 4 hours on orders above 499 of Fresh items Organic &Natural Brown Matta Rice from Wayanad Kerala 2kg Matta Rice for Weight Loss, Diabetes & Lifestyle Diseases - Single Boiled by Green Life 31 389 (194.50/kg)700 (44% off) tony bloom starlizard. Like all brown or parboiled rice, red matta has a lengthy cooking time and requires extra water. Uncontrolled Type 2 Diabetes can cause debilitating morbidity in nearly every body organ system, affecting and impairing the quality of life. Every action impacts her baby directly or indirectly. 300 for 500kg of paddy. Kerala famous land of Ayurveda. It also assists in better digestion of food. Chilli is a fruit which belongs to Capsicum genus. Thus, it makes a great breakfast choice as the carbohydrates give the body energy to carry out daily activities. Poha is easily digested, so it does not cause acidity. It aids in the cognitive development of the child. Get regular updates, great recommendations and other right stuff at the right time. The most valuable help extended in the most simple way. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. She recommends a well-balanced, holistic lifestyle modification approach, based on combinations, metabolism, and genetic and medica more, Tanya Choudhary , ISSA Certified Specialist In Fitness & Nutrition, Tanya is an ISSA certified Specialist in Fitness & Nutrition. Department : men, women, unisex-adult. Besides magnesium, Matta rice also adds other vitamins and minerals to your diet. If you are craving rice, brown rice is a healthy option. Fiber helps add volume and smoothness to our defecation system. Soak thepoha for 15 minutes in some water until all the flakes are tender. Adding salt or sugar is commonly done, but rice water lends itself to more creative touches, too. Week 24. Eating brown rice during pregnancy may not seem to be a great idea for this single reason. Restricts constipation Here are the benefits of eating rice during pregnancy: High amount of carbohydrates in rice are a good source of energy to the body. Pancakes with syrup constitute a healthy and delicious breakfast. High blood pressure during pregnancy can lead to many complications during and even before the delivery itself. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. It is then covered and left for 1520 minutes. Furthermore, it is through parboiling that matta rice gets its reddish-brown color. I looked into it, and heres what I found! Pericarp is the healthy outer coat of the rice grain. Brownpohacomes from brown rice and contains nutrients such as potassium, iron and dietary fibre. For Membership Benefits Click the link below:https://www.youtube.com/channel/UCmpm6ealcDKm6tk3iarKXdg/joinPlease Subscribe and support our other channel:Bhar. Forbidden rice with avocado, mozzarella and fresh chilli.. Consuming sushi at such a time can result in the mother contracting diseases that spread through the food, like listeriosis. As a guide the approximate amounts of caffeine found in food and drinks are: 1 cup of instant coffee - 60mg. Thus, helping you keep weight under control. The grains are grown on unique black cotton or regar soil, derived from rocks rich in lime peculiar to Palakkad, also in Poonthalpadam where the soil is heavy, containing 6080% of clay and silt and possess low permeability and high water holding capacity. Usually, matta rice is parboiled to make matta rice easier for consumers to prepare. Some of these benefits are: 1. Here's what I found In my online search: 1)Matta rice and kerala red rice are same 2)Brown rice is unmilled, has only the husk removed, and retains 100% of the bran. Juni 2022; Beitrags-Kategorie: java lang unsatisfiedlinkerror void org gdal gdal gdaljni . retired football players 2020. sensation de bulle dans le haut du ventre; yeshiva ketana of waterbury; protest in sheffield today palestine; jonah rooney parents. The rice is washed in a large pan and left to soak from 1 hour to overnight. FDA testing found that the majority of infant rice cereal currently on the market either meets, or is close to, theaction level. What are you currently focused on? Fibrous foods assist to moisten and raise the level of your bowel habits. A deficiency in manganese can cause serious health issues like low fertility, and growth impairment. Rice acts as a superfood when consumed in limits. Descubr lo que tu empresa podra llegar a alcanzar. Secure the lid, close the pressure valve and cook for 10 minutes at high pressure. Are you tired of having to find exotic new substitutes and meals to keep up your diet? Which Type of Rice Flakes Is Healthier For Pregnant Women? Most of the matta rice brands cook decently fast, though there are few that takes forever to cook and stay very sturdy. Rose matta rice maintains its pink hue as well as its flavour on cooking. Brown rice is rich in manganese, the mineral that is very important in the development of bones, regulating the sugar levels in the blood, functioning of the nerve, and also healing wounds. 2Kg. Rice water with salt can be used to replenish fluids in the treatment of sick pregnant women. See also: Getting Pregnant Naturall. Low magnesium levels can cause several health problems. The information on this website is of a general nature and available for educational purposes only and High in Magnesium. Thesepaddy fieldsare called poonthalpadam and the soil contains a lot ofclayanddeposit. After harvesting, the grains are cleaned, destoned, boiled and dried. Eating a variety of foods is more nutritious and if there are substances in food (like arsenic) where reducing exposure is prudent, youre minimizing that exposure. Since rice from India doesnt contain arsenic, consumers can be assured that matta rice is non-toxic. Swad Adatt Matta Rice 5Kg(50% Bran) $14.00 ADD TO CART Out Of Stock; Swad Adatt Plus Matta Rice 1Kg $3.50 OUT OF STOCK In Stock; Swad Broken Rice 500Gm $2.50 ADD TO CART Out Of Stock; Premier Matta Rice 10Kg $23.50 OUT OF STOCK Out Of Stock; Premier Matta Rice 5Kg $12.00 . Avoid diet drinks, and limit drinks with caffeine to less than 200 mg per daythe amount in about 12 ounces of coffee. Consuming rice will give you the strength and energy during pregnancy. It also has some elements which are very beneficial in combating stress and mood swings during pregnancy. PREGNANCY DIET CHART https://www.youtube.com/watch?v=EHde_n9qsGE&t=101s June 9, 2022 . Thus, the intake of Matta rice can help with the nutritional requirement of the body. Matta rice can enable you to reach your daily fibre needs for a healthy gut. your doctor. The cooking time varies depending on the type of microwave and container used.