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That would make spirulina its beautiful bouncing baby. Selain jadi camilan, tak jarang bakwan juga digunakan sebagai lauk pendamping makan nasi dan sayuran lainnya. But with so many brands, recipes, and types of protein powder on the market, it can be challenging to know what will work best for you. KOS Organic Vanilla Plant Protein Powder. Chocolate Chip Cookie Dough These hearty whole wheat muffins are filled with nutrient-rich ingredients like quinoa, carrots, pineapple, applesauce, and Greek yogurt. The KOS organic protein powder is vegan and plant-based, drawing strength from a variety of plant protein sources such as peas, flax, quinoa, pumpkin, and chia seeds. Pour smoothie mixture into a bowl and top with fruit, granola, coconut, nuts and toppings! If you use butter that is too cold, you . A Fresh, Uplifting Blue Spirulina Blend (Caffeinated). This fatty acid with the science-fictional name is critical to weight management, retinal health, fetal developmentomega-3 is a big deal, and Flax is an omega-3 kingpin. Have you made this protein hot chocolate recipe? You'll get our special Apple Cider Vinegar gummies on top! I am already thinking about other ingredients I can use in future batches besides chocolate chips and coconut (I used both in my first batch). Pour the smoothie into two bowls and top with you preferred topping serve straight away. Like the originals, they are filling and wholesome, but (thanks to the protein powder), they offer more grams of protein per ball. ..or just "carrot", as it's commonly known. Before turning to this time-saving method, read on to decide if it is truly a risk worth t Get ready for all things fiber! Tuang adonan ke dalam loyang donat kukus, kukus selama 20-25 menit dengan api sedang. In a large bowl, mash two bananas very well until no lumps remain. Ingredient 3: Ice cubes. From Today until July 8, spend over $100 and get a FREE Show Me The Greens (Offer cannot be used with other discounts, promos, Kosmic Rewards, or subscriptions. Thank you for this kind review! Yum. Hi Mike! Because you cant improve on the basics. These statements have not been evaluated by the Food and Drug Administration. In a medium saucepan, add milk of choice and whisk in your favorite chocolate protein powder, unsweetened cocoa powder, and sweetener of choice. Perfectly sweet, chocolatey and decadent made with 100% plant-based protein. This ensures everything will be thoroughly mixed together. We were disappointed but equally motivated. Enjoy :). KOS Organic Plant Protein Protein source: pea, flaxseeds, quinoa, pumpkin seeds, and chia seeds Available flavors: chocolate, vanilla, salted caramel, blueberry muffin, chocolate peanut. Selin Bagcaci/Getty Images. High Nutritional Value - Plant-based proteins are rich in essential vitamins and minerals such as magnesium, potassium, calcium, and B, which help support healthy energy levels. Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. This Garden of Life formula is also soy-free, gluten-free, and kosher. Named after a small Greek island off the coast of Turkey, KOS produces a family of certified organic, plant-based nutritional supplements which include protein powders, supplements and functional ingredient powders such as coconut, beetroot and lion's mane. Depending on how drippy your peanut butter is and your brand of protein powder, you may need to add water (if it is too dry) or additional protein powder or oats (if it is too wet and sticky). Plant energy. Improves Blood Circulation & Heart Health*. 2 scoops of your favorite KOS Protein Instructions 1. Peanut Butter Protein Balls. Those peas you used to move endlessly around the dinner plate as a kid? Download this free e-book of scrumptious power-snacking recipes. You can replace the chocolate chips with finely chopped pecans, dried fruit, another baking chip of your choice, or simply omit them. Stir until smooth. And this protein supplement can help plant-based dieters get the protein they need each day for optimal muscle health. Ive only tested the recipe as is, so it would be hard to say for sure. This high-quality protein is made up of whey protein isolate, which has been hydrolyzed, making it extremely easy to digest. Instead of settling for an unsatisfying snack, opt for one of these protein-rich muffins that will keep you full for hours. Set aside. Add all ingredients in a blender then blend until combined 2. This is best done in a colander. But while you're at it, why not add an extra dose of protein? 1 1/2 cups dark chocolate chips. Has anyone tried substituting liquid allulose for the honey? This familiar (and crazily orange) root is a natural antioxidant whose beta carotene converts to vitamin A in your grateful body. As an active person, you know the importance . No matter what type of diet you followveganism, paleo, gluten-freethere is a choice for you out there that fits your needs perfectly. You'll also get a little bit of fiber with this protein powder as well. Another kobby helpmate from beneath the soil. Whether youre looking for a quick snack or a meal replacement, theres no shortage of options for this creamy protein powder beauty. Here are some of my favorites: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Plus, they're versatileyou can mix them into baked goods, smoothies, and oatmeal bowlsthe possibilities are endless! The company also makes a line of protein bars that contain only organic ingredients such as nuts and seeds. We used homemade whipped coconut cream to keep it plant-based. Use Promo Code: FREEMILK, Hot New Blends with Functional Mushrooms and Adaptogenic Herbs, Clinically Proven Gut & Immune System Support*, Save BIG On Organic Plant Protein, Fruits, Vegetables, & Vitamins, Beginner's Guide to a Mostly Plant Based Diet, Learn about the many benefits of a flexitarian diet, Delicious recipes for vegan, paleo, keto and whole30. These shakes are typically intended to be used as a meal replacement or as a source of protein to support muscle growth and recovery. Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. Preferably, choose natural sweeteners like stevia or monk fruit instead of artificial ones like sucralose or aspartame. Vanilla protein powders provide essential nutrients like healthy fats, carbohydrates, vitamins, minerals, and amino acids that help build muscle mass while promoting overall health and well-being. We've got something for every palate: From cozy fall-perfect ideas with oats and seasonal fruits to savory quinoa- or egg-based options, you're going to want to bookmark this collection of our best high protein muffin recipes you'll come back to it again and again. Protein is more than muscle mass and energy. Very starchy, so powder gets and sticks everywhere. Enjoy! Save my name, email, and website in this browser for the next time I comment. Vegan Gingerbread Cheesecake, this vegan gingerbread cheesecake is the perfect dessert for Thanksgiving, Christmas or any special occasion. Additionally, you'll also find it contains a few blends that make it an even richer supplement from a nutrient standpoint. Order organic protein online for pickup or delivery. If too thick to your liking, whisk in an extra 1/4 cup of milk. BUT GREAT! Judge the doughs consistency. Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months. Add all ingredients in the blender, blend, and serve! Sign up for our newsletter and get first access to the very best of KOS products, inspiration and community. PLEASE SEE MY. For Protein Boost: 2 tablespoons peanut powder. Before turning to this time-saving method, read on to decide if it is truly a risk worth taking! 2 scoops KOS chocolate protein powder 1 tsp apple cider vinegar 1 cup + 2 tbsp cashew milk 2 tsp baking powder tsp baking soda 1 Combine all dry ingredients together and whisk until leavening agents are well dispersed 2 Add in milk and apple cider vinegar and mix until nice and smooth 3 I made these today and they are outstanding. Or any other natural sugar substitute? Optimum Nutrition Gold Standard 100% Whey Protein Powder, Mocha Cappuccino. Touch device users, explore by touch or with swipe gestures. and 3. This delicious protein powder is also gluten-free and contains no artificial sweeteners or flavors. KOS Organic Vegan Protein Powder - Vanilla - 13.05oz $19.99When purchased online Out of Stock About this item At a glance Organic Plant Based Gluten Free Non-GMO Highlights Award-winning taste - infused with vanilla, Himalayan pink salt, coconut milk, stevia & monk fruit 20g of Complete Protein per Serving In a medium saucepan over medium heat, combine coconut milk and molasses. Muscle Growth Support. 2. KOS Organic Coconut Milk Powder, USDA Certified - Sugar Free KOS Organic Coconut Milk Powder, USDA Certified and sugar-free, is the perfect partner for adding a little creaminess to your coffee. Plant energy. Everyone could benefit from incorporating protein powder with vanilla into their diet. Sound like a biology test? KOS Organic Protein Powder is a great way to get the protein you need without all the junk. prep time 5 mins Chill time 1 hr total time 1 hr 5 mins the ingredients 1 cup unsweetened almond milk you can use any non-dairy milk you like 3 tbsp chia seeds 1 scoop Silver Fern chocolate protein powder or sub 1/2 cup cacao Whisk vigorously until smooth and well combined, same as when you are making a protein shake in your shaker. Corey Williams is a food writer for MyRecipes and Allrecipes. Pros: Organic ingredients, good flavor, reasonably priced. : https://kitchen.kos.com/plant-based-recipes/pumpkin-cashew-dip/ #PoweredByKOS #KOSKitchen #NaturePowered #Cordyceps #LionsManeMushroom, You know what they say an apple a day keeps the doctor away Celebrate #NationalAppleDay with a delicious Apple Crisp. Simply mix a scoop with some water and enjoy! Overall flavor: 4 - nice vanilla flavor, overall pleasant, maybe a little overpowering on its own. This proprietary enzyme blend helps the body embrace and capitalize on its ingested proteins, maximizing absorption and wasting less of the ingested component parts. KOS Organic Plant Protein Shakes are dietary supplements that are made with organic plant-based protein sources, such as pea protein, brown rice protein, and hemp protein. Flaxseed meal is made of ground whole flaxseeds. Nov 7, 2021 - KOS Plant Based Vegan Protein Powder - Organic, Raw Plant Based Protein and Vitamins. 99. Flax seed is one of the richest vegan sources of essential omega-3. This mint chocolate green protein smoothie is really so easy to put together: 1. Kos protein has been known as the cheap, fast and effective way to gain lean muscle mass. Then, bring the saucepan over medium heat and heat the mixture, whisking gently until hot, creamy, and rich. Plus, these cookies are also dairy-free, egg-free, and gluten-free! Prices and availability are subject to change without notice. Amylase, Protease, Lipase, Lactase, Cellulase. KOS Protein Powder is vegan, soy-free, gluten-free, organic, and packed with both protein and flavor. KOS Gummy, Immune Support Gummies, Elderberry Gummies, Sleep Gummies, Melatonin Gummies. Whole flaxseeds can pass through your body undigested, so you miss the benefits. Protein can also infuse Lemon Poppyseed, inhabit energy-packed pancakes smothered in vibrant fruit, and lift a Salted Caramel smoothie into fitness orbit. These statements have not been evaluated by the Food and Drug Administration. *This thick and creamy smoothie is best eaten with a spoon so that you can scoop up all of those fresh blueberries! 2 tbsp arrowroot powder. Easy no bake recipe for post workout, quick snacks and breakfast! These coconut matcha energy bars are perfect for a healthy alternative to sugarbomb protein bars. These statements have not been evaluated by the Food and Drug Administration. Ingredients 1 1/4 cups unsweetened vanilla dairy-free milk (I used Silk Pea, Almond & Cashewmilk) 1/2 serving chocolate plant-based protein powder (I used KOS protein powder, which offers 10. Get up-to-date on erythritol! This is energy produced naturally through sun, air, water and soil. KOS Organic Chocolate Plant Protein Powder . KOS protein gives you a natural, high-protein meal that helps reach your fitness goals, be it to lose weight, build muscle, or just get away from the high fat, processed foods. KOS Plant Based Protein Powder, Blueberry Muffin - Organic Pea Protein Superfood with Spirulina and Immune Support Blend. This oatmeal recipe will fill your heart and digestive system with joy, warmth, and much-needed fiber #PoweredByKOS : https://kitchen.kos.com/plant-based-recipes/spiced-oatmeal/, Celebrate #NationalPumpkinDay by impressing your friends & family with this vegan pumpkin cheesecake Head to the link below for recipe! The seemingly unremarkable pumpkin seed is an incredibly useful thing for the body. Sprinkle with chopped dark chocolate (and do the swirl if you want to get really fancy)! Add toppings and enjoy! The cool thing about this vegan protein shake recipe is that it's so customizable. Your dough will be dryer, so add additional water as needed. Sweetness: 4 - nice amount of sweetness, borderline too sweet. Made with a blend of rice protein, pea protein, and hemp, Ora's vegan protein powder boasts 22 grams of muscle-building protein and just 5 grams of carbs per serving. "Delicious & nutritious addition to any plant-based diet" "Deliciously rich and smooth" "A must-try non-GMO, plant-based protein powder!" "Chock-full of tasty ingredients" "One of the best-tasting plant-based protein powders" Subscribe & save Save 15% on automatic deliveries on everyday wellness essentials Swap, skip, cancel anytime. This far-flung table spice boasts a total of 84 minerals, including iron, magnesium, calcium, potassium, phosphorus and chloride, as well as trace amounts of body-burnishing boron, fluoride, iodine, zinc, selenium and copper. KOS Organic Plant-Based Protein Powder. I really enjoyed this product, it helped me relax and get ready to sleep, but didn't leave me feeling groggy in the morning! Then roll into balls and refrigerate to enjoy. or quick oats; do not use instant oatmeal. Bakwan bisa terbuat dari banyak bahan. Try these spooky chia cups if you're also nowhere near over Halloween Visit our Instagram @KOS to view the full spooky recipe! #PoweredByKOS Ingredients 1 cup freshly brewed coffee 2 tbsp pureed organic pumpkin 1 tsp of pumpkin pie spice 3 scoops @KOS Coconut Milk Powder Instructions: 1. National Meal Claim: *$1 helps to provide at least ten meals secured by Feeding America on behalf of local member food banks. Never! Sadly, many plant proteins do. Depending on the brand of protein powder you used, the texture can be thicker. Your email address will not be published. Flourless Peanut Butter Chocolate Chip Blender Muffins, Sasa's Chocolate Peanut Butter Protein Bites, 13 Must-Make Bake Sale Treats That Are Gluten Free, How to Make High-Protein Smoothies to Fuel Your Day, Our 10 Best Potato Soups of All Time to Keep You Full and Cozy, 11 Streusel Muffin Recipes That Are Better Than the Bakery, 15 Diabetes-Friendly Breakfast Recipes to Start Your Day Off Right, 2-Ingredient Snacks That Are Too Easy Not to Make, 18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor, 12 Healthy Make-Ahead Appetizers to Always Keep on Hand, 12 Ways to Incorporate More Oats Into Your Diet, 26 Best Banana Breads to Make the Most of Ripe Bananas. These statements have not been evaluated by the Food and Drug Administration. Healthy fats in the peanut butter and flaxseed make these satisfying, filling, and also offer omega-3s. Hi Bonnie! For Healthy Fats: 2 tablespoons unsalted, natural creamy nut butter, or more MCT oil. Hi Sandra, Ive only tested this recipe with the protein powder. Get egg-cited for the holidays with this protein eggnog. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. These crazily tiny seeds are loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium. KOS Vanilla Organic Plant Based Protein Powder. In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, Beginner's Guide to a Mostly Plant Based Diet, Learn about the many benefits of a flexitarian diet, Delicious recipes for vegan, paleo, keto and whole30, choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. And then, some opt for water as the liquid base because it wont mask the flavor of their favorite vanilla protein powder. 2010 - 2023 Well Plated by Erin. This is especially important when replacing meals and for Mom to know a KOS Protein shake provides a full spectrum of nutrients for active kids. Use a wooden spoon or your hands to mix the dough together. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses. Huge Whey. Home Vegan Recipes Vegan Smoothies & Drinks, By Carine Claudepierre - Published on 12/07/2020 - Last updated on 01/15/2023 - 5 Comments. Quite the contrary. NOPE! , Life-hack, place your smoothies out in the snow to keep them nice and cool : @jackfruitfulkitchen #PoweredByKOS Blue Spirulina Mint Smoothie - 1 cup cashew milk - 1 scoop @kos vanilla protein - 1 tsp @kos blue spirulina - handful of fresh mint - 1/2 frozen banana - 1/4 cup frozen cauliflower - 1/4 cup frozen mango - 1/2 of one medjool dates - 2 chunk of fresh aloe (optional) - 1 Tbsp hemp seed (optional) - top with fresh blueberries and almond milk whipped cream, Enjoy the big game with a healthy twist on the classic appetizer - 3 avocados, pitted - 1 lime, juiced - 5 sprigs of cilantro - 2tbsp nonfat greek yogurt - scoop @KOS Show Me the Greens - 1 small jalapeno, seeded - tsp salt Combine all ingredients together in a food processor or blender and mix until just combined, but not completely smooth. The ambient glow of radiant health. For a peanut-free protein bar, try almond butter or cashew butter. Forget the store-bought protein cookies and make a batch of these crunchy vegan protein cookies! Now, knowing all this likely wouldnt have changed your mind about peas as a kid. The Ultimate Cookie Dough Shake, This one is my favorite. I blend it with a protein drink and its *chef kisses. This recipe will help you get through the day and nurture your body. Lets explore some key questions about vanilla protein powder so you can decide which one is the right fit for you. From a clinicians point of view, that is a very good number because it is not too much and not too little (its just right!). The information provided on this website, including special diets and nutritional . Dont boil the mixture! No butter, no eggs, no oil! Take em out, pop em in your to-go gear and have a delicious snack anytime. Vitamin C, Blue Spirulina, Elderberry, and more. It's currently on sale for $39.89. Yes, because the oats in energy balls are not actually raw! Cons: This protein powder is higher in fat than many others, but it's helpful to know that they are coming from healthy sources like coconut and flaxseed. There are 170 calories in each serving as well. Subscribe Now KOS Chocolate Fudge Brownie is a delicious chocolate flavored whey protein powder that will help you build lean muscle, lose weight and improve your overall health. Blend plant-based milk and KOS Protein in a blender until smooth. 2. Probably but I am worried that the flavor will be bland and not as creamy. Theyre a complete source of protein. Home / Recipes by Type / Energy Balls & Bars. The ambient glow of radiant health. 130 KOS Recipes ideas | recipes, plant protein, kos KOS Recipes 137 Pins 3h K Collection by KOS Naturals Similar ideas popular now Kos Protein Shakes Plant Based Recipes Dairy Drinks How to Make a Smoothie Without Banana This cyanobacterium is one of Earth's earliest living things - and thus knows a thing or two about life energy. It's An Easy Addition to Recipes - Vanilla protein powder is a great way to incorporate more protein into your diet because it can be used as an ingredient in many different recipes from smoothies, pancakes, and muffins to energy balls and bars. Summary: Verdict: KOS is a bit below average when compared to other vegan protein powders. NAME: Vega Sport Premium Vegan Protein Powder, Chocolate. You can even use them as an ingredient in savory dishes like soups or casseroles for added nutrition and flavor. You need fewer than 10 easy-to-find ingredients (such as peanut butter, bananas, and honey) to make these gluten-free muffins. Sign up for our newsletter and get first access to the very best of KOS products, inspiration and community. For more information or to shop for KOS products, click here. This product is not intended to diagnose, treat, cure or prevent any disease. "These are SO great for getting veggies in kids," according to one anonymous reviewer. 5 from 18 votes. Sign up for our newsletter and get first access to the very best of KOS products, inspiration and community. ), Celebrate your furry friend with one of our nutritionists favorite dog treat recipes These yogurt, beetroot, honey, and banana treats are free of preservatives, grains, and refined sugar because your dog deserves the best nutrition as well! Its hot, comforting, full of protein, and low in calories. High-Quality Protein Source - When shopping for your protein powder with vanilla, make sure that you select one that contains high-quality ingredients that will provide your body with the nutrients it needs. This high-quality protein is made up of whey protein isolate, which has been hydrolyzed, making it extremely easy to digest. Promotions, discounts, and offers available in stores may not be available for online orders. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Sign up for our newsletter and get first access to the very best of KOS products, inspiration and community. "They are very moist and my favorite part is the wonderful texture!". Heres the thing: protein balls are healthy but they are generally not very low calorie. Setelah adonan tercampur rata, masukkan keju parut dan aduk rata. INGREDIENTS 2 scoops of KOS cordyceps 4-6 large ice cubes 1 tbsp cocoa powder 1 tbsp peanut butter 1 banana 1/2 cup Silk Protein Nut Milk Optional toppings: chia seeds, hemp seeds, strawberries, etc. Your email address will not be published. Healthy peanut butter protein balls that are low calorie and high protein! This chocolate protein powder can be used for more than just milkshakes. Pour into an ice cube tray and freeze for a few hours until solid. Quinoa is nearly unique in the Plant Kindgom. PEScience Select Cafe Protein, Iced Mocha. If at any point it is clinging to you or seems just a tiny bit too dry, lightly wet your hands. It wont take long before you feel the effects plus, it will help keep your energy levels steady throughout the day without crashing in between meals! The flour is a different consistency than the oats and you wont be baking these. Taste and adjust sweetness before serving. Hi Erin. Transfer to a glass bowl and refrigerate until cold (about 2 hours). 1 scoop of chocolate KOS 5 tablespoons vegan butter 1 cup brown sugar cup corn syrup 2-4 tablespoons cornstarch teaspoon salt 1 teaspoon vanilla 1 cup silken tofu 2 cups whole pecans toasted vegan whipped cream Click image for the full recipe and baking directions. I recommend vanilla protein powder, but beyond that you can use any brand you like. If you want to keep it simple, use vanilla extract and cinnamon. If you need to add water, add it 1 teaspoon at a time. Soy, hemp, pea, rice, and peanut are all examples of vegan protein powders. Ive tested these with both plant-based protein powder and whey protein powder with good results. Go nuts. Requires more milk than the others to make a basic protein shake. If oats or protein powder, you can add a few teaspoons at a time. Serve immediately, plain or with a dollop of unsweetened whipped cream on top for a touch of decadence. KOS Plant Protein could support muscle repair and growth. Its also a great way to use up any leftover cooked rice or quinoa. Because there is no sugar. 1 scoop of Vanilla KOS 2 - 2 cups all-purpose flour 3 tsp baking powder tsp sea salt 1 tbsp cane sugar or regular sugar 1 tbsp vinegar 1 cup coconut milk (full fat and cold) Topping: frozen rasberries hot water Click image for full recipe and directions! Liberate the protein. Let's dive in! These pumpkin blender muffins, which are made with a scoop of chocolate protein powder, couldn't be more perfect for chilly fall mornings. Tasty, portable, and oh-so nutritious. One serving is two scoops and has 20-grams of protein, 6-grams of fat and 9-grams of total carbohydrates or 7-grams of net-carbohydrates when you subtract the fiber. KOS plant protein blends well in liquid or can be used in baking. GHOST WHEY Protein Powder, Coffee Ice Cream. Here's a make-ahead tip from recipe creator Sasa's Kitchen: Freeze these mini muffins in servings, then grab a few before you head out the door in the morning. For Fruit: sub 1/2 cup ice cubes with -3/4 cup frozen fruit, such as strawberries, peaches or blueberries. We tasted them all. Protein Bars. I want to try this recipe but cannot digest flaxseed. First Impressions: Big-ass scoop with a tiny handle, while the bottle has a narrow opening-it's all a bit annoying. Create an account to easily save your favorite recipes and access FREE meal plans. However, it's important to keep in mind that soy is the only complete vegan protein, containing all nine essential. Below I listed some delicious healthy protein treat recipes to pair with this hot cocoa and a complete protein boost! Best Tasting Protein Powder for Beginners: XWerks Grow. When looking for the best-tasting vanilla protein powder, search for those with little to no sugar. 2 Drain and set aside. We recommend mixing 1 serving (2 scoops) in 8-12oz of cold water or non-dairy drink and blend or shake in a shaker cup. Award Winning, Complete Protein Meal With 20g Protein Per Serving*, Alkalizing Superfood Blend Of Wheatgrass Powder, Spirulina Powder + More*, Energizing Red Juice Blend With Beet Root powder, Acai Powder & Goji Berries, Award Winning, Complete Protein Meal With 20g Protein Per Serving + Immune Support*, Complete Protein Meal With 20g Protein Per Serving + Energy From Organic Coffee Beans*, A Chill Pill To Peace Out From Encapsulated Botanicals*, A Beauty + Antioxidant Boost From Encapsulated Vitamins & Botanicals*, Supports Mental Clarity, Focus, and Overall Health*, A bedtime buddy to better sleep & restore healthy sleeping cycles*. We started with a single purpose, to upgrade individual wellness and quality of life for the conscious consumer. Instructions. #NaturePowered Ingredients: 1/2 cup ice 1 cup unsweetened almond milk 1 serving KOS Vanilla Protein 1 tsp peppermint extract Instructions: Blend all ingredients together until smooth.